It's a great day so far!  Worked out , sore but a good sore :)  Decided I'm going to change my routine. Cardio in the morning and hand weights in the evening to build up my arms ( No more double waving!)  I also decided to start doing things for myself. Got a manicure, new make-up and a couple of new shirts. Must stay positive. This is one area in my life that I can control :)