So I get on the scale yesterday and see that I have only lost one pound this week! What do I do...ate potatoes at dinner and topped it off with a doughnut! How stupid is that! Such an emotional eater.
I need to stop beating myself up and should be more positive that I lost a pound but I felt it wasn't enough. I'm the type of person that wants instant gratification and I have to keep telling myself, this is going to be a long journey and a new way of life.
Time to go work out!