I really want to get on the scale today but I have stayed away from it all week. I guess I'm hoping for a big surprise tomorrow!  I know it won't be enough no matter how much I lose.  I keep telling myself, I didn't put all this wt. on over night and that I need to be patient but I'm one of those type of people that need instant satisfaction.
So I need to stay positive and keep doing what I'm doing. I haven't had fast food in a month and I really don't miss it. I'm back to working out and that's a good thing.