I blew my diet yesterday! Went to the " New" casino and came home a loser so I ATE!!!!!!  Hit McDonalds on my way home. Haven't been there in months!  So my dog and I split 3 cheeseburgers and I had a milkshake!!!!!!!! On a positive note, my girlfriend that I went to the casino with bought me a AB's workout tape, floor mat, and a ABD weight belt for my birthday :) I will be putting those to good use! 
It's a new day and back on the right track