Back on track and feel good about it. I'm not going to let last month bring me down. 
This is a life change so I'm not going to make it a difficult transition where I'm going to give it up after the contest.  I'm eating right and working out 20min-30min a day. If I choose to work out longer, that's great but I know if I make a career out of working out everyday, I won't stick to it. So I'm going to "lighten-up" on myself and do the best I can.