Today we are celebrating my Dad's birthday which means food and goodies.  Hopefully, I will behave myself!  Actually, I am more afraid about my emotional eating after I come home.....My father has lung cancer and I know this will be his last birthday and this is very difficult for me.
So my plan is to work out before I go to the party and when I get home. I need to replace my emotional eating with something positive. I have noticed more and more how much I go to food for comfort . I never really thought about it as much as I do now that I am watching what I eat.
I am also at a stand still with my weight. For some reason, I just can't drop a pound this week! Frustration! I have decided to write a journal and write down what I did that day and what I ate and see if it there's a connection.  I know there's times at work that I don't even realize I have been grazing all night on junk and it does add up especially working 2nd shift. When I'm at home, I don't snack in the evening but at work, it's a whole different story. That's has to stop.
Hope everyone has a great weekend  :)